Gaynor Martin 4x7:00/2:00r row
5,385m
Meters
28:00.0
Time
2:35.9
Pace
286
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 127 |
February 01, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,385m | 2:35.9 | 92 | 617 | 22 | |
| 7:00.0 | 1,356m | 2:34.8 | 94 | 624 | 21 | |
| 7:00.0 | 1,350m | 2:35.5 | 93 | 620 | 22 | |
| 7:00.0 | 1,342m | 2:36.4 | 91 | 614 | 23 | |
| 7:00.0 | 1,337m | 2:37.0 | 90 | 610 | 23 | |
| r221m |
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Workout Graph
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