Gaynor Martin 3x7:00/3:00r row
4,042m
Meters
21:00.0
Time
2:35.8
Pace
216
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 121 |
February 08, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,042m | 2:35.8 | 92 | 618 | 23 | |
| 7:00.0 | 1,283m | 2:43.6 | 80 | 574 | 22 | |
| 7:00.0 | 1,335m | 2:37.3 | 90 | 609 | 23 | |
| 7:00.0 | 1,424m | 2:27.4 | 109 | 675 | 25 | |
| r250m |
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Workout Graph
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