Gaynor Martin 4x7:00/2:00r row
5,085m
Meters
28:00.0
Time
2:45.1
Pace
264
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 36:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 108 |
February 03, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,085m | 2:45.1 | 78 | 567 | 22 | |
| 7:00.0 | 1,216m | 2:52.6 | 68 | 533 | 21 | |
| 7:00.0 | 1,246m | 2:48.5 | 73 | 551 | 22 | |
| 7:00.0 | 1,296m | 2:42.0 | 82 | 583 | 23 | |
| 7:00.0 | 1,326m | 2:38.3 | 88 | 603 | 23 | |
| r324m |
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Workout Graph
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