Gaynor Martin 3x7:00/3:00r row
4,056m
Meters
21:00.0
Time
2:35.3
Pace
216
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 109 |
February 10, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,056m | 2:35.3 | 93 | 621 | 23 | |
| 7:00.0 | 1,319m | 2:39.2 | 87 | 598 | 22 | |
| 7:00.0 | 1,338m | 2:36.9 | 91 | 611 | 22 | |
| 7:00.0 | 1,400m | 2:30.0 | 104 | 656 | 24 | |
| r126m |
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Workout Graph
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