Gaynor Martin 5x3:00/0:45r row
2,714m
Meters
15:00.0
Time
2:45.8
Pace
139
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,790m |
| Overall Time | 18:45.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 110 |
February 22, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,714m | 2:45.8 | 77 | 564 | 23 | |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 22 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 23 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 23 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 24 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 24 | |
| r76m |
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Workout Graph
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