Gaynor Martin 5x3:00/0:45r row
2,854m
Meters
15:00.0
Time
2:37.6
Pace
150
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,927m |
| Overall Time | 18:45.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 109 |
February 22, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,854m | 2:37.6 | 89 | 607 | 24 | |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 23 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 24 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 24 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 24 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 25 | |
| r73m |
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