Gaynor Martin v6:00/1:30r...2 row
2,219m
Meters
12:00.0
Time
2:42.2
Pace
117
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,244m |
| Overall Time | 15:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 92 |
March 14, 2022 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,219m | 2:42.2 | 82 | 582 | 23 | |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 22 | |
| r: 1:30 | 10m | |||||
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 23 | |
| r: 1:30 | 15m | |||||
| r25m |
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Workout Graph
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