Gaynor Martin 7x0:45/0:30r row
1,148m
Meters
5:15.0
Time
2:17.1
Pace
63
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,276m |
| Overall Time | 8:45.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 105 |
March 22, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,148m | 2:17.1 | 136 | 766 | 29 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 28 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 28 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 28 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 28 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 29 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 29 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 31 | |
| r128m |
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