Gaynor Martin 7x0:45/0:30r row
1,114m
Meters
5:15.0
Time
2:21.3
Pace
62
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,285m |
| Overall Time | 8:45.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 106 |
March 22, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,114m | 2:21.3 | 124 | 726 | 26 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 25 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 25 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 27 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 25 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 27 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 25 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 27 | |
| r171m |
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