Gaynor Martin 7x0:45/0:30r row
1,135m
Meters
5:15.0
Time
2:18.7
Pace
63
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,266m |
| Overall Time | 8:45.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 109 |
March 24, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,135m | 2:18.7 | 131 | 750 | 30 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 29 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 29 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 29 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 31 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 31 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 31 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 31 | |
| r131m |
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