Gaynor Martin 6x0:45/0:30r row
942m
Meters
4:30.0
Time
2:23.3
Pace
49
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 7:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 109 |
March 24, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 942m | 2:23.3 | 119 | 709 | 28 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 28 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 29 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 28 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 29 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 28 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 28 | |
| r100m |
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Workout Graph
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