Gaynor Martin 7x0:45/0:30r row
1,077m
Meters
5:15.0
Time
2:26.2
Pace
56
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,187m |
| Overall Time | 8:45.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 109 |
March 24, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,077m | 2:26.2 | 112 | 685 | 27 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 28 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 28 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 28 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 27 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 27 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 27 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 27 | |
| r110m |
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Workout Graph
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