Gaynor Martin 3x8:00/2:00r row
4,567m
Meters
24:00.0
Time
2:37.6
Pace
242
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 115 |
May 26, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,567m | 2:37.6 | 89 | 607 | 26 | |
| 8:00.0 | 1,476m | 2:42.6 | 81 | 580 | 24 | |
| 8:00.0 | 1,500m | 2:40.0 | 85 | 594 | 25 | |
| 8:00.0 | 1,590m | 2:30.9 | 102 | 650 | 28 | |
| r39m |
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Workout Graph
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