Gaynor Martin v3:00/2:00r...3 SkiErg
975m
Meters
9:00.0
Time
4:36.9
Pace
47
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,142m |
| Overall Time | 15:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 79 |
July 25, 2022 13:25:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 975m | 4:36.9 | 16 | 356 | 24 | |
| 3:00.0 | 436m | 3:26.4 | 40 | 436 | 31 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 53m | 28:18.1 | 0 | 300 | 5 | |
| r: 2:00 | 144m | |||||
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 36 | |
| r: 2:00 | 12m | |||||
| r167m |
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Workout Graph
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