Gaynor Martin v3:00/2:00r...3 row
1,647m
Meters
9:00.0
Time
2:43.9
Pace
85
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,120m |
| Overall Time | 15:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 99 |
July 25, 2022 14:21:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,647m | 2:43.9 | 79 | 573 | 25 | |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 24 | |
| r: 2:00 | 219m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 27 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 26 | |
| r: 2:00 | 17m | |||||
| r473m |
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Workout Graph
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