Gaynor Martin v1:00/1:00r...10 row
1,782m
Meters
10:00.0
Time
2:48.3
Pace
86
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,653m |
| Overall Time | 20:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 96 |
August 08, 2022 11:42:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,782m | 2:48.3 | 73 | 552 | 21 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 20 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | |
| r: 1:00 | 10m | |||||
| r871m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.