Gaynor Martin 3000m row
3,000m
Meters
18:15.9
Time
3:02.6
Pace
151
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 104 |
October 31, 2022 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.9 | 3,000m | 3:02.6 | 57 | 497 | 27 |
| 4:09.8 | 600m | 3:28.1 | 39 | 433 | 27 |
| 3:38.3 | 1,200m | 3:01.9 | 58 | 500 | 25 |
| 3:30.5 | 1,800m | 2:55.4 | 65 | 523 | 25 |
| 3:48.2 | 2,400m | 3:10.1 | 51 | 475 | 26 |
| 3:09.0 | 3,000m | 2:37.5 | 90 | 608 | 30 |
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Workout Graph
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