Gaynor Martin 4:00 row
821m
Meters
4:00.0
Time
2:26.1
Pace
43
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 114 |
December 10, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 28 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 27 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 26 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 27 |
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