Gaynor Martin v750m/2:00r...4 row
3,000m
Meters
16:10.6
Time
2:41.7
Pace
157
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 24:10.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 108 |
January 02, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.6 | 3,000m | 2:41.7 | 83 | 584 | 25 | |
| 4:19.4 | 750m | 2:52.9 | 68 | 532 | 26 | |
| r: 2:00 | 41m | |||||
| 4:04.4 | 750m | 2:42.9 | 81 | 578 | 25 | |
| r: 2:00 | 95m | |||||
| 3:52.1 | 750m | 2:34.7 | 94 | 625 | 25 | |
| r: 2:00 | 11m | |||||
| 3:54.7 | 750m | 2:36.4 | 91 | 614 | 25 | |
| r: 2:00 | 17m | |||||
| r164m |
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Workout Graph
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