Gaynor Martin v1000m/2:00r...6 row
6,000m
Meters
38:28.2
Time
3:12.3
Pace
300
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 50:28.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 107 |
January 04, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.2 | 6,000m | 3:12.3 | 49 | 469 | 25 | |
| 6:49.8 | 1,000m | 3:24.9 | 41 | 440 | 28 | |
| r: 2:00 | 25m | |||||
| 6:09.3 | 1,000m | 3:04.6 | 56 | 491 | 25 | |
| r: 2:00 | 12m | |||||
| 6:34.3 | 1,000m | 3:17.1 | 46 | 457 | 25 | |
| r: 2:00 | 26m | |||||
| 6:11.5 | 1,000m | 3:05.7 | 55 | 487 | 24 | |
| r: 2:00 | 16m | |||||
| 6:22.7 | 1,000m | 3:11.3 | 50 | 471 | 25 | |
| r: 2:00 | 16m | |||||
| 6:20.6 | 1,000m | 3:10.3 | 51 | 474 | 28 | |
| r: 2:00 | 9m | |||||
| r104m |
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Workout Graph
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