Gaynor Martin v3:00/2:00r...4 SkiErg
1,844m
Meters
12:00.0
Time
3:15.2
Pace
90
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,890m |
| Overall Time | 20:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 82 |
January 06, 2023 17:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,844m | 3:15.2 | 47 | 461 | 30 | |
| 3:00.0 | 454m | 3:18.2 | 45 | 454 | 32 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 459m | 3:16.0 | 46 | 459 | 30 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 467m | 3:12.7 | 49 | 468 | 30 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 31 | |
| r: 2:00 | 10m | |||||
| r46m |
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Workout Graph
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