Gaynor Martin 500m row
500m
Meters
3:04.1
Time
3:04.1
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 115 |
January 12, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.1 | 500m | 3:04.1 | 56 | 493 | 24 |
| 0:42.7 | 100m | 3:33.5 | 36 | 423 | 25 |
| 0:35.9 | 200m | 2:59.5 | 61 | 508 | 25 |
| 0:35.6 | 300m | 2:58.0 | 62 | 513 | 25 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 24 |
| 0:35.3 | 500m | 2:56.5 | 64 | 519 | 24 |
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