Gaynor Martin v15:00/4:00r...1 row
2,702m
Meters
15:00.0
Time
2:46.5
Pace
140
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,715m |
| Overall Time | 19:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 116 |
March 06, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,702m | 2:46.5 | 76 | 560 | 24 | |
| 15:00.0 | 2,702m | 2:46.5 | 76 | 560 | 24 | |
| r: 4:00 | 13m | |||||
| r13m |
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Workout Graph
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