Gaynor Martin 2x3:00/1:00r row
1,224m
Meters
6:00.0
Time
2:27.0
Pace
67
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,254m |
| Overall Time | 8:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 111 |
March 14, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 30 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 30 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 30 | |
| r30m |
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Workout Graph
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