Gaynor Martin 4x5:00/3:00r row
3,458m
Meters
20:00.0
Time
2:53.5
Pace
176
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 32:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 24230 |
| Drag Factor | 13 |
March 21, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,458m | 2:53.5 | 67 | 530 | 27 | |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 27 | |
| 5:00.0 | 3,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 27 | |
| 5:00.0 | 3,000m | 0:50.0 | 2800 | 9936 | 0 | |
| r117m |
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Workout Graph
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