Gaynor Martin v3:00/2:00r...1 row
576m
Meters
3:00.0
Time
2:36.2
Pace
30
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 583m |
| Overall Time | 5:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 111 |
March 30, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 26 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 26 | |
| r: 2:00 | 7m | |||||
| r7m |
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Workout Graph
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