Gaynor Martin 4x7:00/2:00r row
5,271m
Meters
28:00.0
Time
2:39.3
Pace
277
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,350m |
| Overall Time | 36:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 12169 |
| Drag Factor | 124 |
April 05, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,271m | 2:39.3 | 86 | 597 | 22 | |
| 7:00.0 | 1,309m | 2:40.4 | 85 | 591 | 22 | |
| 7:00.0 | 4,200m | 0:50.0 | 2800 | 9936 | 0 | |
| 7:00.0 | 1,309m | 2:40.4 | 85 | 591 | 22 | |
| 7:00.0 | 1,304m | 2:41.0 | 84 | 588 | 23 | |
| r79m |
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Workout Graph
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