Gaynor Martin 3000m row
3,000m
Meters
15:52.8
Time
2:38.8
Pace
157
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 105 |
April 19, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.8 | 3,000m | 2:38.8 | 87 | 600 | 25 |
| 3:16.1 | 600m | 2:43.4 | 80 | 576 | 24 |
| 3:16.0 | 1,200m | 2:43.3 | 80 | 576 | 25 |
| 3:13.9 | 1,800m | 2:41.5 | 83 | 585 | 25 |
| 3:07.7 | 2,400m | 2:36.4 | 91 | 614 | 25 |
| 2:59.1 | 3,000m | 2:29.2 | 105 | 662 | 26 |
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Workout Graph
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