Gaynor Martin 3x6:00/1:30r row
3,052m
Meters
18:00.0
Time
2:56.9
Pace
153
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,097m |
| Overall Time | 22:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 108 |
May 23, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,052m | 2:56.9 | 63 | 517 | 22 | |
| 6:00.0 | 1,005m | 2:59.1 | 61 | 509 | 22 | |
| 6:00.0 | 989m | 3:02.0 | 58 | 499 | 22 | |
| 6:00.0 | 1,058m | 2:50.1 | 71 | 544 | 24 | |
| r45m |
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Workout Graph
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