Gaynor Martin 3x6:00/1:30r row
3,187m
Meters
18:00.0
Time
2:49.4
Pace
165
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,241m |
| Overall Time | 22:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 108 |
May 23, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,187m | 2:49.4 | 72 | 547 | 24 | |
| 6:00.0 | 968m | 3:05.9 | 54 | 487 | 22 | |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 24 | |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 27 | |
| r54m |
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Workout Graph
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