Gaynor Martin 3x8:00/2:00r row
4,302m
Meters
24:00.0
Time
2:47.3
Pace
222
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 105 |
May 24, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,302m | 2:47.3 | 75 | 556 | 25 | |
| 8:00.0 | 1,337m | 2:59.5 | 61 | 508 | 24 | |
| 8:00.0 | 1,437m | 2:47.0 | 75 | 558 | 25 | |
| 8:00.0 | 1,527m | 2:37.1 | 90 | 610 | 27 | |
| r43m |
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Workout Graph
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