Gaynor Martin v1500m/2:00r...3 row
4,500m
Meters
25:55.2
Time
2:52.8
Pace
230
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,687m |
| Overall Time | 31:55.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 103 |
June 01, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.2 | 4,500m | 2:52.8 | 68 | 533 | 23 | |
| 8:49.7 | 1,500m | 2:56.5 | 64 | 518 | 22 | |
| r: 2:00 | 119m | |||||
| 8:51.2 | 1,500m | 2:57.0 | 63 | 516 | 22 | |
| r: 2:00 | 50m | |||||
| 8:14.3 | 1,500m | 2:44.7 | 78 | 569 | 25 | |
| r: 2:00 | 18m | |||||
| r187m |
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Workout Graph
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