Gaynor Martin v10c/1:00r...4 row
1,922m
Meters
10:42.9
Time
2:47.2
Pace
100
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,022m |
| Overall Time | 14:42.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 107 |
July 24, 2023 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.9 | 1,922m | 2:47.2 | 75 | 557 | 26 | |
| 1:08.8 | 194m | 2:57.3 | 63 | 516 | 27 | |
| r: 1:00 | 55m | |||||
| 2:06.9 | 384m | 2:45.2 | 78 | 567 | 26 | |
| r: 1:00 | 18m | |||||
| 3:10.0 | 574m | 2:45.5 | 77 | 565 | 26 | |
| r: 1:00 | 14m | |||||
| 4:17.2 | 769m | 2:47.2 | 75 | 557 | 26 | |
| r: 1:00 | 13m | |||||
| r100m |
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Workout Graph
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