Gaynor Martin v1500m/2:00r...2 row
3,000m
Meters
18:08.9
Time
3:01.4
Pace
152
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 22:08.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 101 |
July 25, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.9 | 3,000m | 3:01.4 | 59 | 501 | 23 | |
| 9:36.6 | 1,500m | 3:12.2 | 49 | 469 | 22 | |
| r: 2:00 | 15m | |||||
| 8:32.3 | 1,500m | 2:50.7 | 70 | 541 | 24 | |
| r: 2:00 | 15m | |||||
| r30m |
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Workout Graph
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