Gaynor Martin 30:00 row
5,210m
Meters
30:00.0
Time
2:52.7
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 113 |
September 12, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,210m | 2:52.7 | 68 | 533 | 22 |
| 6:00.0 | 977m | 3:04.2 | 56 | 492 | 20 |
| 12:00.0 | 1,007m | 2:58.7 | 61 | 510 | 20 |
| 18:00.0 | 1,062m | 2:49.4 | 72 | 547 | 22 |
| 24:00.0 | 1,026m | 2:55.4 | 65 | 523 | 24 |
| 30:00.0 | 1,137m | 2:38.3 | 88 | 603 | 26 |
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Workout Graph
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