Gaynor Martin 7:56 row
1,228m
Meters
7:56.1
Time
3:13.8
Pace
60
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 101 |
November 01, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:56.1 | 1,228m | 3:13.8 | 48 | 465 | 23 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 25 |
| 7:56.1 | 490m | 2:59.6 | 60 | 507 | 22 |
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