Gaynor Martin 3x8:00/2:30r row
4,322m
Meters
24:00.0
Time
2:46.5
Pace
224
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,713m |
| Overall Time | 31:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 140 |
November 01, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,322m | 2:46.5 | 76 | 560 | 21 | |
| 8:00.0 | 1,401m | 2:51.3 | 70 | 539 | 20 | |
| 8:00.0 | 1,462m | 2:44.1 | 79 | 572 | 22 | |
| 8:00.0 | 1,460m | 2:44.3 | 79 | 571 | 23 | |
| r391m |
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Workout Graph
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