Gaynor Martin v50c/2:00r...5 SkiErg
2,964m
Meters
18:18.5
Time
3:05.3
Pace
150
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 28:18.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 34 |
| Stroke Count | 596 |
| Drag Factor | 67 |
November 16, 2024 15:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.5 | 2,964m | 3:05.3 | 55 | 489 | 34 | |
| 6:25.4 | 995m | 3:13.6 | 48 | 465 | 32 | |
| r: 2:00 | 17m | |||||
| 4:52.1 | 792m | 3:04.4 | 56 | 492 | 31 | |
| r: 2:00 | 34m | |||||
| 3:32.0 | 589m | 2:59.9 | 60 | 506 | 33 | |
| r: 2:00 | 16m | |||||
| 2:23.4 | 395m | 3:01.5 | 59 | 501 | 31 | |
| r: 2:00 | 15m | |||||
| 1:05.6 | 193m | 2:49.9 | 71 | 545 | 47 | |
| r: 2:00 | 16m | |||||
| r98m |
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Workout Graph
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