Gaynor Martin 5x3:00/r row
2,736m
Meters
21:00.0
Time
3:50.2
Pace
111
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,736m |
| Overall Time | 21:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 13 |
| Stroke Count | 284 |
| Drag Factor | 98 |
November 24, 2024 10:39:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,736m | 3:50.2 | 29 | 398 | 13 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 25 | |
| 3:00.0 | 14m | 1:47:08.5 | 0 | 300 | 0 | |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 22 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 24 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 22 | |
| r0m |
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Workout Graph
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