Nathan Ferguson 500m row
500
Meters
3:14.0
Time
3:14.0
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 16 |
| Stroke Count | 55 |
| Drag Factor | 107 |
July 23, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.0 | 500 | 3:14.0 | 48 | 464 | 16 |
| 0:42.5 | 100 | 3:32.5 | 36 | 425 | 18 |
| 0:34.9 | 200 | 2:54.5 | 66 | 526 | 19 |
| 0:47.5 | 300 | 3:57.5 | 26 | 389 | 13 |
| 0:34.3 | 400 | 2:51.5 | 69 | 538 | 19 |
| 0:34.7 | 500 | 2:53.5 | 67 | 530 | 17 |
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Workout Graph
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