Nathan Ferguson 10:00 row
1,685
Meters
10:00.0
Time
2:58.0
Pace
88
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 117 |
March 11, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,685 | 2:58.0 | 62 | 513 | 88 | 19 |
| 2:00.0 | 132 | 7:34.5 | 4 | 312 | 6 | 7 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 24 |
| 6:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 22 |
| 8:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 20 |
| 10:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.