Nathan Ferguson 10:00 row
1,858
Meters
10:00.0
Time
2:41.4
Pace
96
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 117 |
March 12, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,858 | 2:41.4 | 83 | 586 | 96 | 21 | 118 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 21 | |
| 4:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 22 | |
| 6:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 20 | 118 |
| 8:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 22 | |
| 10:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 23 |
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Workout Graph
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