Nathan Ferguson 20:00 row
3,510
Meters
20:00.0
Time
2:50.9
Pace
180
Calories
128
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 116 |
March 15, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,510 | 2:50.9 | 70 | 541 | 180 | 20 | 128 |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 38 | 21 | 132 |
| 8:00.0 | 746 | 2:40.8 | 84 | 589 | 39 | 22 | 136 |
| 12:00.0 | 710 | 2:49.0 | 72 | 549 | 36 | 21 | 132 |
| 16:00.0 | 659 | 3:02.0 | 58 | 499 | 33 | 19 | 119 |
| 20:00.0 | 658 | 3:02.3 | 58 | 498 | 34 | 19 | 123 |
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Workout Graph
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