Nathan Ferguson 20:00 row
3,627
Meters
20:00.0
Time
2:45.4
Pace
186
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 120 |
March 17, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,627 | 2:45.4 | 77 | 558 | 186 | 20 | 131 |
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 20 | 123 |
| 8:00.0 | 737 | 2:42.8 | 81 | 570 | 38 | 20 | 132 |
| 12:00.0 | 728 | 2:44.8 | 78 | 555 | 37 | 21 | 133 |
| 16:00.0 | 730 | 2:44.3 | 79 | 570 | 38 | 22 | 134 |
| 20:00.0 | 721 | 2:46.4 | 76 | 555 | 37 | 21 | 135 |
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Workout Graph
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