Nathan Ferguson 20:00 row
3,816
Meters
20:00.0
Time
2:37.2
Pace
203
Calories
92
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 119 |
March 21, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,816 | 2:37.2 | 90 | 609 | 203 | 20 | 92 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 20 | 92 |
| 8:00.0 | 752 | 2:39.5 | 86 | 596 | 40 | 20 | |
| 12:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 21 | |
| 16:00.0 | 763 | 2:37.2 | 90 | 609 | 40 | 21 | |
| 20:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 22 |
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Workout Graph
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