Nathan Ferguson 5000m row
5,000
Meters
30:35.8
Time
3:03.5
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 111 |
June 19, 2018 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.8 | 5,000 | 3:03.5 | 57 | 494 | 27 |
| 6:51.4 | 1,000 | 3:25.7 | 40 | 438 | 26 |
| 6:11.0 | 2,000 | 3:05.5 | 55 | 488 | 28 |
| 5:46.1 | 3,000 | 2:53.0 | 68 | 532 | 28 |
| 5:52.3 | 4,000 | 2:56.1 | 64 | 520 | 27 |
| 5:54.9 | 5,000 | 2:57.4 | 63 | 515 | 27 |
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Workout Graph
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