Nathan Ferguson 5:32 row
1,016m
Meters
5:32.3
Time
2:43.5
Pace
53
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
July 08, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.3 | 1,016m | 2:43.5 | 80 | 575 | 21 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 5:32.3 | 97m | 2:46.4 | 76 | 560 | 19 |
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