Nathan Ferguson 56m row
56
Meters
0:35.8
Time
5:19.6
Pace
2
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 15 |
| Stroke Count | 5 |
| Drag Factor | 145 |
July 29, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:35.8 | 56 | 5:19.6 | 11 | 336 | 15 |
| 0:24.1 | 56 | 3:35.1 | 35 | 420 | 15 |
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Workout Graph
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