Nathan Ferguson 15:00 row
3,009m
Meters
15:00.0
Time
2:29.5
Pace
163
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 144 |
August 08, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 23 | 139 |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 24 | 121 |
| 6:00.0 | 585m | 2:33.8 | 96 | 630 | 24 | 134 |
| 9:00.0 | 596m | 2:31.0 | 102 | 649 | 23 | 139 |
| 12:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | 148 |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 157 |
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Workout Graph
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