Nathan Ferguson 30:00 row
5,761m
Meters
30:00.0
Time
2:36.2
Pace
305
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 136 |
August 09, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,761m | 2:36.2 | 92 | 615 | 21 | 141 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 20 | 132 |
| 12:00.0 | 1,153m | 2:36.1 | 92 | 616 | 21 | 142 |
| 18:00.0 | 1,151m | 2:36.3 | 92 | 614 | 21 | 141 |
| 24:00.0 | 1,156m | 2:35.7 | 93 | 619 | 21 | 146 |
| 30:00.0 | 1,169m | 2:33.9 | 96 | 629 | 22 | 147 |
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Workout Graph
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